Walk the Forest Path to Deep Rest and Sleep

Forest Path Guided Sleep Meditation

Free Download

A 15-minute journey blending golden spiral breathwork, immersive forest imagery and protective white-light visualization to ease tension and guide you into deep rest.

Melt away bodily tension within minutes
Quiet mental chatter with vivid nature imagery
Cultivate a sense of safety and inner trust

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What You’ll Get

• 15-minute guided Forest Path MP3

• Two forest soundscape options or no music

• Instant download on any device - compatible with phones tablets and computers

• Rooted in peer-reviewed sleep research

Key Benefits

• Rapid stress reduction through focused breath rhythm

• Deep mental clarity that frees your mind from intrusive thoughts

• Sustained sense of safety and comfort from enveloping light imagery

• Smoother transition into deeper, more restorative sleep

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The Science Behind the Practice

Peer-reviewed sleep studies on stimulus control, coherent breathing, and guided imagery underpin every step of the Forest Path meditation.

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Listen to a 30-Second Preview

Press play to listen to a 30-second excerpt from the heart of your Forest Path meditation. Let the forest soundscape envelop you in calm and begin to ease tension before you commit to the full practice.

30-Second Audio Sample

Forest Path Guided Bedtime Meditation Preview

0:30

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Meet Your Guide

Nice to meet you, I’m Arvin. I blend logic and deep spiritual practice to support emotional clarity and help you reclaim your sense of wonder.

Drawing from my experience as a clinical researcher and Rose Lineage mystic healer, I use accessible methods grounded in ancient wisdom, sacred geometry, and science-informed practices.

I believe life can feel magical. My approach teaches you the hidden languages of the universe to create emotional balance, open space for healing, and invite more wonder into your daily life.

I’m grateful you’re here and honored to support your journey in embodying miracles daily.

Warmly,

Arvin Landrum-Nalos

Learn more about my journey →

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