Walk the Forest Path to Deep Rest and Sleep
Forest Path Bedtime MeditationÂ
$19 USD
A 15-minute journey blending golden spiral breathwork, immersive forest imagery and protective white-light visualization to ease tension and guide you into deep rest.
- Melt away bodily tension within minutes
- Quiet mental chatter with vivid nature imagery
- Cultivate a sense of safety and inner trust
What You’ll Get
• 15-minute guided Forest Path MP3
• Two forest soundscape options or no music
• Instant download on any device - compatible with phones tablets and computers
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Key Benefits
• Rapid stress reduction through focused breath rhythm
• Deep mental clarity that frees your mind from intrusive thoughts
• Sustained sense of safety and comfort from enveloping light imagery
• Smoother transition into deeper, more restorative sleep
Learn More Behind the Practice
Stimulus-Control Sleep Ritual: The Power of a Tiny Bedtime Cue
Learn simple stimulus control strategies that train your brain to associate your bed with sleep only, helping you break the cycle of nighttime wakefulness.
Why Six Slow Breaths a Minute Flips Your Body into Rest-Mode
Discover how practicing six slow, deliberate breaths can activate your body’s rest response, lower stress, and restore a sense of calm quickly.
Guided Imagery: How Calming Visuals Silence a Racing Mind
Explore why vivid sensory scenes like forest paths and glowing spheres engage the imagination to quiet anxiety and promote deep relaxation.
Listen to a 30-Second Preview
Experience a 30-second excerpt from the heart of your Forest Path meditation. Let the forest soundscape envelop you in calm and begin to ease tension before you commit.
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