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Guided Meditations
Browse articles alongside guided audio journeys that calm your mind deepen focus and enrich your perspective.

Forest Path: Guided Bedtime Meditation
Forest Path: Guided Bedtime Meditation uses golden spiral breathing, calming forest imagery, and protective golden light visualization to soothe your mind and body for restful sleep. Includes three relaxing soundscape options.
$19.00 USD

Violet Shelf: Guided Anxiety-Release Visualization
Release mental clutter and restore calm with a nine-minute guided violet shelf visualization. Place worries on a softly glowing violet shelf and rest in quiet trust. Includes three audio backgrounds: ambient pad, binaural beat, or no music, for a personalized experience.